this last week was not too bad at all. My food was horrible. I thought I was doing good, but I wasn't counting calories and i know I was eating way over. I did end up exercising the equivalent of 30 minutes for 5 days. My friend Richelle and I have started biking together and we went 3 times last week for about an hr each. I had forgotten how much I love bike riding. And if spark people is correct, an hour bike ride burns just over 600 calories! I wish I could find my bodybugg.. with all the packing and moving, I have seemed to misplace it. Hoping it turns up soon.
now to the weight loss: 1 pound. The scale is moving again! - go figure that when i get my body moving again, I will see results. So that makes me at 223. So close to the teens! Maybe by next tuesday :)
well, hope you all enjoy the the rest of the week! I cannot wait until the weekend!
Lord Have Mercy!
8 months ago