I got braces yesterday and my mouth HURTS! I am doing lingual braces- where they are on the back of the the teeth. He also put on an expander. He said my mouth was 'tricky' -- great, thanks! ha. I am down to eating soups and liquid types because if not the food gets stuck in the expander.
Day 52 was not the best day. I did my workout at curves and nothing else. The deficit was about half.
Yesterday (day 53) I went to curves and also walked/ran.
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