Joining a gym, I believe was the best decision I have made in a long time. Last week I went every day except Friday. On Wednesday I had my first personal training session and he set me up with a weight training plan. The 1st day I work arms, next day is legs, and the last day is shoulders and back. We will meet every three weeks and evaluate my progress. I finished my first week last night and I could barely finish because I was so sore.
After working out at the gym 2-3 hours a night I weighed in this morning at 207.2.. that is a loss of 2.8 lbs for the week. I am now under a pound of finally hitting my first mini goal.
I have been trying to be careful with what I am eating but I have not been tracking at all - just sort of eye balling it. After all the working out I have been doing I just assumed I would have had more of a loss. Don't get me wrong, I am THRILLED with what I have accomplished this week!
By next week I will be celebrating my mini goal.. hope you all enjoy your week.
Lord Have Mercy!
5 months ago