Yesterday was a lot better. I got 41 minutes in on the treadmill and I thought I was going to die. Tonight I am going to shoot for an hour.. just mind over matter. After the work out my family was going to do a little shopping- so I tagged along and then we ended up eating at Steak n Shake. I couldn't resist. I had my 'usual' of a
frisco melt, cheese fries, and chili. Granted I only had half of the
frisco melt but the chili in itself is a load of calories. I can honestly say I won't be doing that for awhile!! When I had my body
bugg session she bumped me up to doing 1 hour and 30 minutes of exercise. That is a struggle for me, but not
unattainable. Just something I need to work at.
When I weighed in on Sunday I finally saw good results. I haven't been losing weight for the last couple of weeks- but that is my own fault. I am down 3.5 lbs.